Empowerment through Movement, Body Respect, Adaptation to Change & Education 

About Us
Our free exercise program, supported by UNCG, is dedicated to individuals who have undergone bariatric surgery. We aim to foster a healthy, active lifestyle to aid in your continued journey to wellness. Join our community to stay motivated, achieve your goals, and live your best life.

Services

Ongoing Support and Mentorship

Receive continuous support and mentorship from Applied Sport Psychology students in the FLOW program (Following a Lifestyle Of Wellness). One-on-one sessions will offer accountability and encouragement. Additionally, you will develop an individual exit plan to ensure your progress continues, even after you graduate the program!

Group Fitness Classes

Our group fitness classes provide a supportive and motivating environment to help you stay committed and inspired on your fitness journey. We will take the guesswork out of exercises and ensure workouts are safe and effective for each fitness level!

Personalized Exercise Plans

Get a customized exercise plan tailored to your unique needs and fitness level, ensuring safe and effective workouts.

Team

Paul Davis, PhD, ACSM-CEP, FACSM

Program Director, Department of Kinesiology Director, Clinical Exercise Physiology Master's Program, The University of North Carolina at Greensboro

Ali Hibbard -M.S./PhD Student, Motor Behavior UNCG

Graduate Assistant

Anne Gregory - M.S. Student, Exercise Physiology UNCG

Graduate Assistant

Maddie Bohannon

Graduate Assistant

Isabel Mugaas

Graduate Assistant FLOW

Kira van Ravensberg

Graduate Assistant FLOW

Testimonials

Blog

Movement Patterns: Muscles Worked, & Translation to Daily Life

Finding Your Fit: How to develop sustainable exercise plans

Stability, Mobility, & Flexibility

Warm-ups and Cool downs: why and how?

See more

Contact

Schedule Booking

This is the first step of the program! During your intake, we will get to know you and your goals. Baseline fitness measurements will also be recorded so we can monitor your progress. This will consist of heart rate, blood pressure, height weight, waist circumference, 30 second arm curl test, 30 second chair stand test and a six minute walk test. All we ask is you do the best you can!

  • Category: Business
  • Service Length: 45 Minutes
  • Address: 1331 North Elm Street, Greensboro, NC 27401, USA (Map)
  • More Info: Cone Health Leonard J. Kaplan Center for Heart, Vascular & Lung Health
  • Price:Free